Menstruation, Movement, and Management
Did you know your menstrual cycle impacts your exercise outcomes?
- 1 hr1 hour
- 125 Canadian dollars$125
- In Person at MOVE Recovery Boutique
Do you frequently experience injuries or setbacks when exercising? Did you know that this could be related to your menstrual cycle? During this session we have a look at your menstrual cycle and discuss it's influence on your athletic performance, injury, and rehabilitation. Start exercising in the flow today! Additionally, let's look at therapeutic lifestyle intervention to help you with your hormones, periods, and complete menstrual cycle.